[Clinical Edge] Something Got Into My Eye — Should I Keep Rubbing It?

 If something gets into your eye, the first thing you should do is stop rubbing it.

Even a small particle such as dust, an eyelash, or sand can scratch the surface of your eye (cornea) if you keep rubbing. This can make irritation worse and may cause a corneal abrasion.

Avoid rubbing your eye first

When you feel something stuck in your eye, your natural reaction may be to rub it. However, rubbing can push the foreign object against the cornea and increase the risk of injury.

Try to keep your hands away from your eye and blink several times instead.

Artificial tears may help flush out small particles

For small particles such as dust or eyelashes, preservative-free artificial tears can help wash the object away naturally.

You can also gently rinse your eye with clean saline solution if it is available.

Avoid using tap water directly if possible, especially if your eye is already irritated, because water quality and contamination can vary.

When should you see an eye doctor?

Most minor eye foreign bodies improve after the particle is removed. However, you should get an eye examination if you experience any of the following:

• Persistent pain even after the object seems to be gone
• Difficulty keeping your eye open because of discomfort
• Blurred or decreased vision
• A foreign object made of metal, wood, or another potentially dangerous material
• Chemical exposure to the eye
• Increasing redness or sensitivity to light

These symptoms may indicate a corneal injury or a more serious problem that requires treatment.

If you were wearing contact lenses

If something gets into your eye while wearing contact lenses, remove the lenses first.

Continuing to wear contact lenses and rubbing your eye can increase irritation and may raise the risk of corneal damage or infection.

Key takeaway

If something gets into your eye, the most important first step is simple:

Do not rub your eye.

Try blinking, use preservative-free artificial tears if needed, and seek medical attention if pain, blurred vision, or unusual symptoms continue.

Protecting your eyes starts with making the right decision at the right time.